How to Monitor Your Health When You’re Busy

When life begins to be busier than you think, your health may move to the back of your mind. After all, you have more important things to think about: family, work, and school. But when your health begins to suffer, you realize just how tenuous your relationship with your body might be. In order to keep track of your health along with everything else in your life, you need a simple system of monitoring your health, one that works with your active and your busy schedule. Thankfully, the wonders of technology are allowing this to be simpler than ever.

Your Healthy Habit Is Health Monitoring

If you want to go back to the basics of health monitoring, it can help to keep a journal of your diet and your exercise behaviors. In doing so, you can begin to see the effects of the choices you make, while also noticing the way that bad habits affect your health. A diet journal is a good place to start and there are a variety of programs available online or via your cellular phone. Many people, however, prefer old-fashioned pen and paper to give them a hard copy of their health records. When keeping a diet journal, make sure to list all of the foods and the drinks you are consuming. This can be tricky at first to remember everything during the day, so keep the diet journal close and write everything down as soon as you eat it, this would help monitoring your health. You will also want to include the amount of exercise you engage in each day, while also keeping note of your stress levels. After all, stress affects your health just as much as bad habits can. Your health assessments will reveal that.

Listen to Your Body

Many of us are so busy that we forget we are often our own best health monitoring system. Instead of doing daily health assessments by simply stopping to think about how we feel, we can begin to see whether we are ill or healthy. If you’ve been feeling more tired as of late, it might be time to consider looking at your health habits to see if you could improve anything. In addition, you will want to think about whether you’ve been sick more often than usual – another sign that your body is not as healthy as it could be. Take some time each day to journal about how you feel and about whether you’ve noticed any changes in your health. You might find that you are closer to being ill than you realized before you made yourself aware.

Look for Health Monitoring Software Programs

But the truth is that we all lie to ourselves sometimes. We tell ourselves we feel fine, that we really aren’t as unhealthy as we seem. In order to find a more objective viewpoint of your health, it can help to look at software programs to measure your health levels. These health assessment programs will measure your health without regard for your personal feelings about health. This allows you to have the most unbiased view of your health and how you might need to change your habits as a result. Since the testing can be done in just minutes as well, you can also test your health as often as you like without the inconvenience of a doctor’s appointment and a battery of tests. It is very important to start monitoring your health. You may want to see your doctor if there are major concerns on the test, however.

It can be helpful to use Health Reviser’s Health Snapshot on a daily basis. This health program allows you to see how healthy you are now and then you can track this progress from day to day. Helpful for long term health assessment

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Four Reasons Why You Need Daily Health Assessments

Daily health assessment helps you take control of your health. While many people believe their health is completely out of their hands, this is far from the case. When a person begins to look at the state of their health and the state of their well-being, they might realize they need to make a change. But without any base of comparison, it can be difficult to see the progress of the changes they do make. In order to ensure that you are watching your health and watching it move in a positive direction, you need to consider daily health assessment and monitoring. Here are four reasons why health monitoring is necessary.

Reason 1: You Need to Know Your Health Starting Point

When you first use a health monitor, you will find out where your health is at right now. Since you might not know how healthy you truly are, it’s always a good idea to begin somewhere and then make changes based on those findings. Plus, when you know where you are beginning, you can track the progress of your health as it moves in a positive direction, hopefully. If you find that the health numbers are moving in a negative direction, then you might need to make more changes or you may want to see your doctor for further guidance. Though you may be nervous to find the current measure of your health and well-being, you need to be armed with this knowledge in order to reach the goal of more perfect health.

Reason 2: Health Changes When Your Habits Change

With each decision you make, you are impacting your health. From the foods you eat to the exercise you get, your body changes nearly daily. When you are able to use health assessment tools, you can find out which changes are helping your health the most. For example, if you’ve decided to remove meat and animal products from your diet, you can instantly see how this impacts your body now and in the future. In doing so, you can be encouraged to continue eating well and keeping this change in your life. Your body changes on a daily basis, so watching it on a daily basis makes sense and it makes you constantly aware of how everything impacts your body.

Reason 3: Finding Disease Early Increases Chances of Restoring Health

For most people, disease and illness doesn’t happen suddenly, even if it seems to be that way. Instead, diseases tend to creep up in small steps, allowing you the perfect opportunity to make changes before the disease progresses too much. With health monitoring and assessment, you can continue to check in on your health regularly. In doing so, you will be able to notice smaller changes in your health, which can alert you to disease. If you make health adjustments to your diet and the poor numbers are still there, it might be time to seek assistance from a medical professional.

Reason 4: Motivate Yourself to Keep Up Healthy Habits

The best reason for using daily health assessment is that it can help you to stay motivated. While you may want to slide back into old patterns and habits, seeing the numbers change will allow you to notice just how helpful you’re being to your health – or not. In knowing exactly where your health is, you will be able to make changes right now and stick with these changes. Seeing that the numbers aren’t improving as much as you like can alert you to the true benefit of healthy practices. Getting to the gym or cooking dinner at home will be more enticing as you know you’re making a difference in your life.

Using a system like health assessment will allow you to monitor your health on a daily basis. The health assessment takes a few minutes and the results are stored on your computer.

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Health Architecture Redesign – One End of the Spectrum

Maternal and Child Mortality in Nigeria

For the most part, Nigeria is doing poorly in the health industry. Given its developmental stage however, the country is not expected to perform at the same level of excellence with Industrialized countries. But its poor and jeopardized developmental pathway has retarded its overall socioeconomic progress. The statistics is high for a country that has the amount of human and natural resources Nigeria is blessed with. Loads of institutional patterns of error had plagued the most populous black nation of the world. Malaria, tuberculosis and other third world infectious diseases are still threatening the productivity of the country. With “recovery” system of governance and institutional ignorance, life expectancy in the country is estimated at 47-50 years of age. Nevertheless, life above 50 is characterized by affluence, education, nutritional intelligence or ability to drag on to the end.

As globally attractive as Nigeria may seem, especially in oil and gas drilling, the human development report of 2007/2008 did put the black nation in its place. The UNDP report ranked Nigeria close to bottom in the maternal mortality index. The country was only ahead of low income countries under stress (LICUS) like Rwanda, Angola, Chad, Niger, and Sierra Leone. The political argument behind this ranking is rested on the nation’s population and human density; which allows higher contact rates and rapid spread. As much as that part is true; the nation has no clear view on how to keep its citizens healthy.

There is no shared vision amongst the health care stakeholders. This includes care delivery organizations, clinicians, health care consumers and policy makers. Undoubtedly, with higher population comes increase in disease spread. Nevertheless, for Nigeria, there is no in depth profiling of the health of its citizens. The oil rich nation lacks proper information gathering and dissemination systems. These 21st century multi-dimensional development tools inform a country on required patterns of intervention. Every citizen-within accountability age brackets – should understand how much of health care remains a civil right against what is available.

The country needs to get the politics and economics of the situation right. Health promotion and care delivery in the nation needs audacious, practical and quick impact development projects.

Statistics on Maternal and Child mortality:

According to a national estimate, the Nigerian population is at 140 million; 1 in 5 Africans is a Nigerian. By the same report, 23% are women of child bearing age. In 2006, a national report estimated that 65 million Nigerians were females. 30 million of that number is within reproductive age -15-49 years. 6 million Nigerian women are expected to get pregnant every year. In 2007, WHO, UNICEF, UNDP estimated only 5 million of those pregnancies to result into childbirth.

Other statistics emerged in diverse directions. Quickly, these hard numbers may not completely capture the whole picture. And in this writing, they serve as an indicator of what the actual might be. Modern contraceptive prevalence rate is at 8% and unwanted pregnancy among adolescent is put at 60%. The use of antenatal care, by trained provider is calculated at 64%; while proportion of pregnant women delivered by a trained provider is at 37%. Proportion of women delivered at home is 57%; and almost half of teenage mothers do not receive antenatal care.

On nutrition and drugs; 58% receive iron supplements and 30% receive malaria drugs. 50% receive two or more doses of tetanus. In all, urban women are more on the positive side of things than their rural counterparts. For instance, urban women are 3 times likely to receive antenatal than rural women. Though improvements are recorded in a recent national publication, a lot needs to be done.

Enlarged perspective:

This is what the global mortality rate on women looks like. Globally-536,000 women die annually. Though Nigeria contributes 1.7% of the global population; yet on maternal deaths statistics, it represents 10% of the world’s population. Here is the scary part. Since Nigeria represents 10% of maternal deaths, it translates to at least 53,000 women dying annually. That is the equivalent of 10 jumbo jets crashing every month and one 737 jet every day or one woman dying every 10-15 minutes. A Nigerian woman is 500 times more likely to die in childbirth than her European counterpart.

On the part of children, about 5.3 million of them are born yearly in Nigeria, that- at least 11,000 every day. 1 million of these children die before the age of 5 years. A total 0f 2,300 children die daily. This is equal to 23 plane crashes daily. More than a quarter (25%) of the estimated 1 million children who die under the age of 5 years annually in Nigeria, die during the neonatal period. (Source; Academic Report on Improving Maternal, New Born and Child Health)

Granted socio-cultural and economic status of women constitutes major part of this statistics. For instance low status of women, poverty, poor nutrition (in childhood, adolescence and adulthood), ignorance and illiteracy; then again we can also consider religious beliefs-often times this acts as barrier to utilization of available health services-and lastly, harmful traditional practices. Generally there are multi-dimensional causes that contribute to health care difficulties in the country. But if Nigeria can improve on its data generation, collection and distribution, in line with socio-cultural, economic and educational differences; such data management and governance will allow reformers to practically evaluate and monitor intervention programmes. Progress in this format will mean successfully executed intervention procedures against institutional targets and original understanding of crises.

This process can be weighed in the WHO’s aims and objectives for primary health care. The forward thinking organization’s recommendation called for practical, scientifically sound, socially acceptable and technologically empowered system of health promotion and care delivery. It also suggests development methods and strategies for spirited self reliance and determination. Now, data collation will largely involve community participation.

There is no better form of promoting self determination; which is the ability of a group to manage their resources as they see fit: Without countervailing harmful effects on its immediate environment or extended neighbours. Based on their core values and norms, the communities can assist in describing and designing an intervention platform, suitable for their developmental status. With such level of inter-participation, reformers can readily identify what part of a community’s capacity tool-set needs assistance and which requires reorientation. Health promotion and care delivery education and its needs can be communicated easily; in a community’s frame of reference.

Nigeria is a signatory to various conventions and declarations on women. For example the UN conventions on the rights of women and children; as well as the Bamako declaration that adopted the women and children health services initiative as a strategy towards attainment of vision 2010.

But these legal rights issue on women and children should be communicated to fundamentalist communities with ease and cohesive diplomacy. Direct use of any kind of force, intellectual or economic, will reduce the chances of success in such locations. Achieving health care best practices in Nigeria requires robust collaboration, shared vision, competitive market development, technological awareness, consumer profiling, responsive policy prescriptions, corporate alignment between capital spending and corporate goals, and finance. These sets of interaction should target core value proposition, interoperability and reduction in silo effects.


Across health care market are actors in practice that will determine the trajectory of its institutional future. Health care providers’ current concentrations in Africa are basically on episodic and acute medicine. Expansion on these scales of concern is imperative for public health. However, best practices and competitive global health care market will respond more to enhanced management of chronic diseases and life-long prediction and prevention of illness. On predictive and preventive medicine, consumers will need to assume responsibility for their health, as well as establish demands for a transformed health care system. By this attempt, health care blueprints will showcase higher value delivery.

Given this awareness, product suppliers will find it imperative to collaborate with clinicians and care delivery organizations in the development of products that improve outcomes or provide equivalent outcomes at lower cost. These functions are relatively dependent upon norms and values of a given society. Societies on their part ought to engage realistic and rational decisions regarding lifestyle expectations. They will also need to prescribe acceptable behaviour, and lastly understand how much health care should be a societal right versus market service. Health care governance best practices underline disease prevention, early detection and health promotion as a given. As a result, societies will play a bigger role in enhancing and in carrying the professional message of preventive medicine.

Government on the other hand will need to raise various levels and scales of un-sustainability awareness on national health care system. Best practices assigns governments in leadership the role of establishing political will power needed to remove obstacles. They must encourage innovation through development of competitive health care market place, suitable and conducive for direct foreign investments. This can be achieved with well integrated and robust development pathways. Efforts at rebranding or reimagining Africa’s economic performances may not yield appropriate fruit without strong financial systems.

Financial institutions in Africa have the highest lending interest rates. Consequently, there are all sorts of systematic crises in the region’s economies. Optimized financial systems will reduce systematic corporate and household debt crises. This is an algorithmic pathway to regenerate entrepreneurship, public-private partnership, as well as improved economic security on wellbeing and livelihood. Health care governance best practices points towards “commoditization” of health promotion and care delivery. The health care market is evolving rapidly and like technology, countries that refuse to adapt will continue on dependency syndrome. There is high confidence that businesses who understand the development of health care will lead their industries in the future. Dilatory management decisions against this truth may reduce future corporate profitability. This is particularly true for the financial institutions-bank and non-bank. To really address content issues, health care market development requires the same priority IT was obliged during its emergence.

Mostly, development of successful health care market place is beyond infrastructural and IT introductions. It is far above specialist centres introduction. Successful market development requires coordination and integration across sector-stakeholders. Health care governance best practices cannot be achieved without a competitive market place. Purposely, win-win scenarios should be targeted for all stakeholders, businesses and care delivery organizations. But market leadership and institutional largesse will belong to businesses and CDOs that inform their operational, financial, and management visions of this – globally integrated – emerging market.

© 2010 Chukwuemeka Aloysius, Anyanwu

Chukwuemeka is a Development and Business writer. He concentrates on promoting business competitiveness in developing economies of Africa; especially in the optimization of business opportunities under health care and climate change mechanisms. He partners with strategy consultants in assisting businesses to perform competitiveness analyses, as well as guiding them through strategic implementation. For the most part, he believes that businesses in developing economies can achieve contemporary measures of performance. And he serves to deliver the requisite strategic foresight.

He lives in Nigeria.

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Supplements For Digestive Health

Digestive health is necessary for one’s overall general health and is a concern for all age groups, including infants, children, baby boomers and the elderly. In particular, demand for digestive health aids has shown a significant increase amongst teens and young adults for enhancing weight loss.

Factors Driving Growth of Nutritional Digestive Aids

Rise in digestive health concerns – Unhealthy lifestyles have negatively impacted digestive health in a number of ways. Poor dietary habits and stress lead to the loss of good bacteria, which often results in chronic digestive problems.

Rise in obesity – Increased emphasis on the importance of diets and weight loss regimens to fight obesity has led consumers to seek digestive aids that optimize healthy digestion and weight loss.

Rise in digestive health research – Scientific advances in understanding how optimal digestive health can impact other aspects of health and well being are driving sales of digestive aids. The use of enzymes, prebiotics and probiotics separately or in combination is becoming more widespread.

Growing consumer awareness – Today, more Americans are familiar with herbal or natural ingredients for supporting digestive health. As a result, they are more open to trying new products based on scientific research that help:

  • Boost immune health – About 70 percent of the immune system is located in the digestive tract. A variety of friendly bacteria in the intestines can help reduce the chances of infection and illness.
  • Optimize digestive health – Proliferation of healthy bacteria assists in the synthesis of Vitamins such as K, B12 and other B complex vitamins. This also leads to the better absorption of nutrients and expulsion of unhealthy fats.

Consumers are finding nutritional supplements to be a better choice – Unlike pharmaceutical digestive drugs or aids that do not address the causes of poor dietary health, nutritional supplements for digestive and colonic health offer a more comprehensive approach and help people better meet their health needs.

Consumers prefer self-help – Herbal colon cleanse products and enzymes offer the best relief with minimal side effects. As a result, herbal colon supplements have experienced remarkable growth in the recent years.

Top Digestive Aids

According to Global Industry Analysts, the world’s largest market research company, fructans such inulin and FOS represent the biggest segment in the U.S. probiotics market with mannan-oligosaccharide (MOS) predicted to be the fastest growing product. Fructans are used to help prevent chronic inflammatory disorders such as Crohn’s disease.

Different bacteria strains play specific roles in digestive health. The most popular are Lactobacillus, bifidobacterium and acidophilus. These live bacteria provide the host with multiple health benefits.

The Consumer’s Guide to Probiotics states about two million visits to the doctor are related to constipation and about $725 million are spent on laxatives each year. Research shows that probiotics helps to optimize digestive health and promotes immune health in infants and children. Probiotics are also useful after treatment with antibiotics. Antibiotics deplete the healthy growth of bacteria in the intestines and a dose of probiotics can help to restore a healthy microflora.

Fiber (Prebiotics)
Fiber includes both soluble and insoluble fiber. Soluble fiber is known to help control blood sugar and healthy cholesterol levels. Non-soluble fiber is used to treat constipation and help regulate normal bowel functions.

Digestive Enzymes
Lack of digestive enzymes can lead to common digestive ailments such as indigestion, bloating, flatulence, and heartburn. It can also lead to food cravings. Most consumers prefer a blend of essential multi-enzymes to address their needs since these ensure proper absorption of all nutrients. The more popular enzymes are papain, bromelain, lipase and others.

Digestive Supplements: A Guide for Supplement Companies

  • Innovative blends that contain a broad spectrum of nutrients and herbs that approach digestive and colonic health comprehensively have more consumer appeal.
  • Educating the public about digestive health ingredients, how they work and providing supportive scientific research related to the ingredients can help generate consumer awareness, confidence and trust.
  • Specific strains of bacteria with their potency and shelf life viability are important information consumers are looking for on the label.
  • Consumers continue to desire delivery forms that are simple to understand and convenient to use.
  • Consider manufacturing products that are travel-friendly and address unique digestive health needs of on-the-go travelers.
  • Age-specific formulas or condition-specific health formulas appeal to those with specific digestive health needs.

The Digestive Health Market Continues to Expand

Digestive ailments affect 60 to 70 million Americans, according to the National Digestive Diseases Information Clearinghouse (NDDIC). These include occasional bouts of indigestion, constipation to more serious digestive problems.

According to a report from Global Industry Analysts (GIA), the U.S. market for prebiotics is projected to reach nearly $225 million by the year 2015. In the past 3 years, consumer demand for combination digestive enzymes has risen.

Consumer demand for scientifically-based digestive aids is expected to rise as the digestive health market expands. Contact a quality supplement manufacturer who can offer you a well-formulated private label formula or customize your own formula to meet the digestive health needs of your target audience.

Nutricap Labs is a full service supplement manufacturer. We primarily manufacture nutritional supplements, capsules, powders, liquids and creams, but we also offer label and packaging design services and order fulfillment services to our customers.

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Take Your Prostate Health Seriously

Prostate health is a prominent nationwide concern for aging men. Apprehensions about prostate health are often overshadowed by other major health concerns facing society today. As a result, not enough attention is given to it, often making it appear less significant than it actually is.

Men, in general, are reluctant to address prostate health. According to a national survey conducted by Food Nutrition, Inc, 46 percent of men are not at all concerned about the health of their prostate, or do not give it much thought. Concern for prostate health taken at the right stage in life can help you enjoy prostate health well into the senior years of your life.

If you are approaching your 40s, take the time and effort to understand health concerns about prostate. A few practical tips will serve you in good stead.

Pay Attention to Your Diet Most medical experts believe that diet plays a contributive role in the aging of the prostate gland. To protect prostate health, include more fruits, vegetables and fiber in your diet. Reduce intake of red meat and saturated fats. Studies show that prostate ailments are more prevalent in men residing in North America, Australia and northwest Europe and those who follow a predominantly “western” diet.

Foods and herbs that support healthy prostate are soybeans, avocados, wheatgrass, saw palmetto and pumpkin seeds. They contain nutrients like beta sitosterol, a phytosterol found in plants. There is a significant amount of convincing research that shows beta sitosterol as a star nutraceutical in supporting the healthy aging of the prostate gland while promoting healthy urinary flow and functions.

Practice Weight Management Research shows that men who are overweight should be more concerned about prostate health than men who are at a healthy weight. If you are overweight, give some serious thought to losing weight. Lose those extra pounds-join a fitness center, purchase exercise DVDs-whatever works for you!

Understand the Effects of an Aging Prostate Studies show that men are less inclined to deal with health matters, unless it is unavoidable. Women, on the other hand, are more well-read on health topics and are take a more proactive stance. The Internet is good place to start learning how an aging prostate can affect your health as you grow older.

Regular Exercise A 30-minute exercise program every day can support healthy circulation. This helps to transport oxygen to all your organs, promoting their healthy functions.

Kegel exercises, in particular, strategically increase muscle tone in the area around the prostate gland. Ask your doctor about such exercises.

Prostate Checkups An annual prostate checkup is recommended for men over 50. However, if you experience any prostate discomforts between checkups, it is advisable to consult with your doctor as soon as possible. Doctors may or may not choose to prescribe medication for an aging prostate.

Prostate Supplements with Beta Sitosterol Research shows targeted nutrition for supporting prostate health may play a considerable role. Beta sitosterol is the key nutrient for supporting prostate health.

Prostate supplements, like Super Beta Prostate, contain a broad spectrum of prostate-specific nutrients, including a clinically relevant amount of beta sitosterol. Other nutrients include Vitamin D, zinc, selenium, copper and other minerals help support men’s health.

New Vitality is a health supplements company. It develops supplements for prostate health which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a prostate health supplements, pet health supplements, personal care products or health care products, New Vitality is a one-stop shop for all needs.

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Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

We recommend : HotAngels , VipZone , JadePalace , ThaiPassion

After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.